Prakriti(Body constitution)Prakriti(Body constitution)NULL

Prakriti(Body constitution)

DR. ANUPAM SHARMA, Associate Professor, Department of Kriya Sharir, FIMS (Ayurveda), SGT University, Gurugram, Haryana, presented the topic of “ PRAKRITI” (The Human – Body Constitution).
As it is a well-known fact that Ayurveda is a science of life and its main objective emphasizes on “Prevention & Cure”. Diseases can be prevented by following proper daily- regimens and seasonal -regimens and each is to be followed according to the individual’s constitution or Prakriti.
Prakriti in Ayurveda has been classified into (1) Shareerika Prakriti (2) Mansika Prakriti, thus characterizing the features of both physical and mental aspect of an individual. By knowing one’s body- constitution, one can follow a healthy lifestyle and thus achieve the goal of maintaining health, which is the right of every human- being.

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